• Educate workers on the causes and risks of back injuries.
• Provide techniques for safe lifting and posture.
• Promote the importance of physical fitness and ergonomics in preventing injuries.
• Encourage proactive measures and hazard identification to reduce risk.

Improper Lifting Techniques:

• Bending at the waist instead of the knees.
• Twisting the back while lifting.

Heavy Loads:

• Carrying items that exceed individual capacity.
• Repetitive Movements:
• Performing the same motion repeatedly without breaks.

Poor Posture:

• Slouching while sitting or standing for long periods.

Workplace Hazards:

• Uneven surfaces, cluttered areas, or poorly designed workstations.

Lack of Fitness:

• Weak core muscles or physical inactivity increasing vulnerability to strain.

Proper Lifting Techniques:

• Stand close to the object with feet shoulder-width apart.
• Bend at the knees, not the waist, and keep your back straight.
• Lift using your legs, not your back.
• Hold the object close to your body.

Ergonomic Practices:

• Adjust workstations to prevent awkward positions.
• Use adjustable chairs with lumbar support for seated tasks.
• Organize tools and materials within easy reach.

Use Equipment:

• Use dollies, carts, or forklifts for heavy or bulky items.
• Request assistance when lifting or carrying heavy loads.

Physical Fitness and Stretching:

• Strengthen core muscles through regular exercise.
• Perform warm-up stretches before physically demanding tasks.

Identify Hazards:

• Report uneven surfaces, cluttered walkways, or slippery areas.
• Ensure pathways are clear for moving heavy objects.

Do’s:

Assess the weight of the object before lifting.

Plan your route and ensure it is clear of obstacles.

Take breaks during repetitive tasks to avoid overexertion.

Wear supportive footwear with good traction.

Rotate tasks to avoid prolonged strain on specific muscles.

Don’ts:

Don’t lift items that are too heavy or awkward alone—ask for help.

Don’t twist your torso while lifting or carrying.

Don’t overreach or extend your arms to grab heavy items.

Don’t ignore early signs of discomfort or pain in your back.

Don’t rush or take shortcuts when handling heavy objects.

Back Support Belts:

• Use for tasks involving repetitive or heavy lifting to provide additional support.

Proper Footwear:

• Wear non-slip, supportive footwear to maintain stability.

Gloves:

• Use gloves for better grip and to prevent slipping while carrying objects.

If a Back Injury Occurs:

• Stop all activity and avoid further strain.
• Notify your supervisor immediately.
• Apply ice packs to reduce swelling if necessary.
• Seek medical attention if the pain is severe or persistent.

For Serious Incidents:

• Avoid moving the injured person if they cannot get up or if movement causes more pain.
• Call for emergency medical assistance.